When it comes to dieting, there’s no dearth of
information online, in books, and even on the news. But there are a lot of
people telling half-truths and whole lies. So let’s uncover the most common
myths about diets.
Myth No. 1: Eat an early dinner
The theory is that
all your food should get digested before you sleep to prevent calories from
converting to fat. The truth is your body digests calories the same way
throughout the day, so it doesn’t make a difference what time you eat. That said,
it’s always advisable to avoid unhealthy late night snacking. If you feel
hungry after dinner, eat a bowl of cereal with fruit instead of binging on
chips and icecream.
Myth No. 2: You should eat small, frequent meals throughout the day
Many dieticians advise cutting back on your meal size to burn calories. The truth is your metabolism is not affected by the size of your meals. Eating smaller meals will not help you lose weight. The only way to alter your metabolism is to build up your muscle mass. This can be achieved by practising power yoga or pilates.
Myth No. 3: Carbs Makes You Fat
Many people think that eating carbs is the main reason for their weight
gain. This is simply not true. Carbohydrates are an important part of a healthy
diet. Just do not go overboard with the pasta and you will be fine. In
moderation, carbs are good for you.
Myth No. 4: Calorie cutting is the best way to lose weight
There is some truth in this one because
limiting your calorie intake can help you lose weight, but the moment you get
off this diet, it is likely that you’ll put on weight faster than you did
before. Instead of starving yourself, it is advisable to consult a dietician
and find out the right number of calories for your body type. This way you can
eat right and lose weight at the same time.
