What to Eat Before and After Your Workout

Everyone knows that what you eat is as important as how you exercise. Your workout will start to show results when matched with the right diet. Here are a few health tips about what to eat before a top-notch workout:

Vegetable Sandwich: Load up on carbohydrates that provide a slow and steady release of energy throughout your routine. A whole-wheat sandwich is provides the right kind of nourishment for an hour-long session.

Banana Smoothie: Chop up a ripe banana, add curd and crush up some granola for a thicker consistency. Smoothies are great for that extra kick of energy, which you’ll need for your workout.

A Bowl of Oats: Oats are the best pre-workout food. Oats slowly releases sugar into your bloodstream to keep you going. Add some fruit to keep you hydrated during your workout.

Once you’re done with the gym, your body will be in recovery mode. So your post-workout meal should be rich in nutrients. Here are a few tips about what to eat after your workout:

Roast chicken with boiled veggies: Chicken contains the right mix of protein and carbohydrates for a balanced post-workout meal. Boiled vegetables are nourishing and healthy for you.

Omelette with Avacado Slices: Egg is a great source of protein and aids in muscle recovery. Pack your omelette with veggies and garnish it with a few avocado slices for fibre and antioxidants.

Chocolate Milk: This is the latest fad in post-workout snacking. Yes, this childhood favourite is packed with carbs and proteins. Not to mention water content to make up for fluids lost during a sweaty workout.

Keep yourself healthy and happy though you gym session and you’re more likely to see results.