Puddled Mind
All I can say is that my life is pretty plain I like watchin' the puddles gather rain
Showing posts with label
Gym
.
Show all posts
Showing posts with label
Gym
.
Show all posts
Thursday, 8 October 2015
What to Eat Before and After Your Workout
Everyone knows that what you eat is as important as how you exercise. Your workout will start to show results when matched with the right diet. Here are a few health tips about what to eat before a top-notch workout:
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