Tuesday, 13 October 2015

Think You're Cut Out For Pregnancy? Take This Quiz

Are you planning to have a baby? Are you ready for the challenges of pregnancy and parenthood? If you are not sure whether this is the right step for you, this quiz can help.  Answer all the questions truthfully and tally up your scores to find out if you are ready to have a baby.

Thursday, 8 October 2015

What to Eat Before and After Your Workout

Everyone knows that what you eat is as important as how you exercise. Your workout will start to show results when matched with the right diet. Here are a few health tips about what to eat before a top-notch workout:

The Worst Advice I've Ever Heard About Pregnancy

From the moment you announce your pregnancy to the moment your baby is born, you will receive loads of unwarranted advice from family, friends and even complete strangers. People love sharing their experiences and even though most of their advice is useful, we’ve heard some rather questionable advice on the subject. Here’s a list of the worst advice we’ve ever heard about pregnancy:

Tuesday, 6 October 2015

4 Myths About Diets

When it comes to dieting, there’s no dearth of information online, in books, and even on the news. But there are a lot of people telling half-truths and whole lies. So let’s uncover the most common myths about diets.

4 Signs You Should Invest In Your Body

Would you like to feel younger, healthier and happier? It all starts with how you take care of your body. As children we are taught how to look after ourselves but as we grow older, we develop unhealthy habits that take a toll on our bodies. Here are 4 sure fire signs that your body needs your attention today: